Beginner strength training program
A complete starting program: exercises, sets, reps and a simple weekly progression rule.
By Vladimir Yurut · Updated
DraftKeyword demand not validated yet: needs Ahrefs/Semrush/GSC data (TGA M25a).
The program
DraftDays × exercises × sets × reps.
How to progress
DraftWeekly rule.
Common beginner mistakes
DraftFrom coaching practice.